Same molecule as Metamucil
The one supplement that fixes constipation, diarrhea, and cholesterol simultaneously.
Psyllium Husk Fiber Powder 425g. FDA approved health claim for cholesterol reduction at 7g daily. Normalizes stool in both constipation and diarrhea. The most clinically validated daily fiber supplement.
Ships within 1 to 2 business days from our pharmacy. Free shipping on subscriptions and orders over $50.
The protocol.
- Mix 1 tablespoon in 8oz water (or any beverage) once or twice daily
- Drink immediately. Psyllium gels quickly.
- Follow with an additional 8oz of water. Critical to prevent paradoxical constipation.
- For cholesterol benefit: 1 tablespoon 3 times daily (morning, midday, evening) for FDA approved 7g daily dose
- Space 2 hours from other medications. Fiber can reduce absorption.
Safe for. Use with caution.
Safe for
- IBS, both constipation and diarrhea predominant types
- Daily long term use without dependence
- Cholesterol management support alongside statins
- Pregnancy (gentle, non systemic)
Use with caution
- Drink the full extra glass of water. Essential to prevent paradoxical constipation.
- Take 2 hours from other medications, especially thyroid medication.
- Not for bowel obstruction or difficulty swallowing.
- Start with 1x daily. Increase gradually to avoid gas.
Before you buy just the tablet, look at this.
Complete Digestive Wellness Kit$49.99
- Psyllium Fiber Powder 425g
- Probiotic 50 Billion CFU
- Magnesium Glycinate 400mg
- Omega-3 Fish Oil 1000mg
Individual total: $60.96 → Kit: $49.99 → You save $10.97.
Plus you skip the $50 minimum entirely.
Get the Complete Kit. Best ValueGLP-1 Optimization Pack
GLP-1 medications commonly slow digestion and cause constipation. If you are on a GLP-1, the GLP-1 Optimization Pack builds fiber like this into a pack designed around those side effects.
See the GLP-1 Optimization PackThis product is new to the shop. Verified customer reviews will appear here as they come in. Have a question before then? Ask Dr. Mike.
What chain pharmacies never explain.
Psyllium is a soluble dietary fiber derived from the husk of Plantago ovata seeds. When mixed with water, psyllium absorbs liquid and forms a thick gel like mass in the intestines. That gel does three clinically valuable things simultaneously.
For constipation: the gel adds bulk and moisture to stool, making it softer and easier to pass. Gentle, predictable, no cramping. For diarrhea: the same gel absorbs excess intestinal water, adding structure to loose stool and slowing transit. This is the counterintuitive power of psyllium. It normalizes stool consistency in both directions, making it the only laxative class product that patients with irregular bowel habits can take daily with benefit either way.
For cholesterol: the FDA has approved a specific health claim for psyllium. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. The gel traps bile acids in the intestines. Bile acids are synthesized from cholesterol. The liver must use more cholesterol to replace the lost bile acids, lowering blood LDL.
Cardiovascular disease is the leading cause of death in America. Many patients on statins could lower their LDL further with daily psyllium fiber. Very few know this.
Psyllium fiber is the supplement I recommend most consistently across all patient types, not because it's exciting but because it works at multiple levels simultaneously and is safe for essentially everyone. The cholesterol effect is real and clinically meaningful, 7 grams of soluble fiber daily can reduce LDL by 5 to 10 percent in consistent users. For statin users, that additional reduction matters. For IBS patients, whether they trend constipated or diarrheal, psyllium is the first recommendation before any prescription intervention.
Dr. Mike Acheampong, PharmD, MPH. Fairview Pharmacy, Hattiesburg, MS.
Questions, answered.
Is this product third party tested?
Yes. Every product in the Fairview Wellness Essentials line meets at least one of these independent standards: USP Verified, NSF Certified, or ConsumerLab Tested. These organizations test for purity (no heavy metals or contaminants), potency (label dose matches contents), and dissolution (the tablet actually breaks down and absorbs). Third party verification is one of the three required tests every Wellness Essentials product must pass.
Will this interact with my prescription medications?
Many supplements interact with common prescriptions. Fish oil with warfarin can elevate bleeding risk. Vitamin K with warfarin destabilizes INR. Calcium with levothyroxine reduces thyroid absorption. Magnesium with bisphosphonates affects bone medication absorption. Before ordering, call the pharmacy for a free medication interaction review. Takes 10 minutes. Included with every order.
How soon will my order ship?
Orders ship within 1 to 2 business days from our pharmacy in Hattiesburg, Mississippi. You'll receive tracking once your package leaves the pharmacy. Free shipping on orders over $50. Kit purchases skip the $50 minimum and qualify for free shipping automatically.
What is your return policy?
30 day money back guarantee on unopened or opened products. If a supplement isn't working for you, return it for a full refund. If something arrives damaged or incorrect, contact us within 7 days and we'll make it right.
Can I use my FSA or HSA card?
Yes. Fairview Pharmacy accepts FSA and HSA cards for eligible products. Many vitamins and supplements qualify with a Letter of Medical Necessity from your physician. Contact us if you have questions about specific product eligibility.
One product is good. The kit is the protocol.
Dr. Mike doesn't hand patients single products. He hands them protocols. The Complete Digestive Wellness Kit is the full version of what most people need. And it skips the $50 minimum.