You'll walk 22,000 steps on your first day in Rome. Your feet and your body deserve to be prepared.
The Meridian Metropolitan, from our travel collection. The health challenges of European travel are not infectious, they are physical. American travelers consistently underestimate how much walking European cities require. Cobblestones, jet lag, dietary adjustment, and pharmacies that operate under different regulations than American ones. This kit is built around the real physical demands of European travel. 24 European travel essentials. Built for the 15 to 20K daily steps that surprise every first time European traveler.
Feet and Walking Endurance6 items
Protects your feet through cobblestones and 20,000 step sightseeing days, the number one complaint of European travelers.
- Moleskin (blister prevention, multiple sizes)
- Adhesive bandages (assorted)
- Foot powder
- Compression socks (long flight + walking support)
- Arch support insoles
- Topical pain relief (foot and leg muscles)
Jet Lag and Sleep5 items
Resets your body clock and protects your sleep so you are not a zombie for the first three days.
- Melatonin 5mg (jet lag protocol)
- B-Complex vitamins (energy support)
- Magnesium glycinate (sleep and muscle recovery)
- Sleep mask
- Earplugs
Pain and Inflammation3 items
Covers headaches, sore muscles, and the joint aches that come from walking a medieval city all day.
- Ibuprofen 200mg (anti inflammatory)
- Acetaminophen 500mg
- Naproxen Aleve (longer duration pain relief)
Rich Food Recovery5 items
Defends your stomach against rich food, wine, and a completely different diet than home.
- Digestive enzymes (rich European food)
- Probiotic capsules (dietary transition)
- Loperamide Imodium (mild GI upset)
- Bismuth subsalicylate (Pepto-Bismol)
- Antacids (rich food and wine)
Colds, Congestion, and Clean Hands5 items
Covers flight cabin congestion, seasonal allergies, and the germs of crowded museums and trains.
- Antihistamine Loratadine (non drowsy)
- Decongestant (sinus pressure on flights)
- Cough drops
- Hand sanitizer (museum and tourist site protocol)
- European travel protocol card (pharmacy regulation guide, weather adaptive guidance)
You save $50.00 (23%). No $50 minimum.
See the itemized receipt, priced one by one
| Moleskin, multiple sizes | $6.99 |
| Adhesive bandages, assorted | $4.49 |
| Foot powder | $5.99 |
| Compression socks | $21.22 |
| Arch support insoles | $12.99 |
| Topical pain relief | $8.99 |
| Melatonin 5mg | $9.99 |
| B-Complex vitamins | $9.99 |
| Magnesium glycinate | $14.99 |
| Sleep mask | $7.99 |
| Earplugs | $4.99 |
| Ibuprofen 200mg | $5.99 |
| Acetaminophen 500mg | $5.99 |
| Naproxen Aleve | $8.99 |
| Digestive enzymes | $12.99 |
| Probiotic capsules | $18.99 |
| Loperamide Imodium | $10.49 |
| Bismuth subsalicylate (Pepto-Bismol) | $6.99 |
| Antacids | $5.49 |
| Antihistamine Loratadine | $9.99 |
| Decongestant | $7.99 |
| Cough drops | $3.49 |
| Hand sanitizer | $2.99 |
| European travel protocol card | $5.99 |
| Individual total | $214.99 |
Ships within 1 to 2 business days from our pharmacy. Free shipping. Free pharmacist consultation. FSA/HSA eligible. We provide itemized receipts for easy reimbursement.
This kit is new to the shop. Verified customer reviews will appear here as they come in. Have a question before then? Ask Dr. Mike.
Complete the protocol.
Cruise Travel Health Kit
"Many European trips include a river or Mediterranean cruise component. The Maritime Kit covers motion sickness and norovirus prevention the Europe Kit doesn't address."
View productFamily Travel Health Kit (Infant to 12)
"Multi generational European trip? The Family Kit covers ages infant through 12 with pediatric specific dosing the Europe Kit doesn't include."
View productThe protocol, packaged.
Moleskin applied at the hot spot stage, before the blister forms, eliminates the blister entirely. Moleskin applied after the blister forms provides pain relief and protection. Either way, it is the difference between walking comfortably and limping through the Uffizi. The single most important pre trip preparation for European travel is to break in your shoes two weeks before you go. Walk in them every day. Wear them to the grocery store, to church, to wherever you walk. The shoes that feel fine in the store will destroy your feet on day two in Florence if you have not trained in them.
Jet lag is not something you push through, it is a documented physiological state that lasts 2 to 3 days when untreated. The protocol in this kit (melatonin before bed, B-Complex for morning energy, magnesium glycinate for muscle recovery and deeper sleep) gets travelers to full function 1 to 2 days faster than no protocol. European pharmacies operate under different regulations than American ones. Finding familiar OTC products in a French or Italian pharmacy is harder than most travelers expect, and even basic antihistamines may require pharmacist consultation or prescription. Having everything before you fly is the only plan that works.
Contains pressurized or regulated items (hand sanitizer or permethrin), so this kit ships by ground service. Allow 3 to 5 business days in the continental US.
I tell every patient who asks me about European travel the same thing: break in your shoes two weeks before you go. Walk in them. Every day. Wear them to the grocery store, to church, to wherever you walk. The shoes that feel fine in the store will destroy your feet on day two in Florence if you have not trained in them. The second thing I tell them: bring moleskin and don't be proud about using it. The moment you feel rubbing, not pain, rubbing, cover it. Waiting means blisters. Blisters mean you're limping through the Uffizi instead of enjoying it.
Dr. Mike Acheampong, PharmD, MPH. Fairview Pharmacy, Hattiesburg, MS.
Questions, answered.
When should I order this kit before my trip?
Most kits should be ordered at least 7 days before departure. Some protocols require pre departure time to work. The Tropical Kit probiotic should start 1 week before travel. The Adventure Kit recommends 2 weeks for trip preparation. All kits ship within 24 hours. Free shipping on orders over $50.
Is this TSA compliant for carry on?
Yes. All liquids in the kit are TSA compliant sizes (under 3.4oz). Medically necessary liquids are exempt from size limits and should be declared at security. Always pack your travel kit in your carry on, never checked luggage. A kit you can't reach during a 14 hour flight or hotel arrival is a kit you don't have.
What if I don't use everything in the kit?
Most travelers use 40 to 60 percent. The rest is your emergency coverage. A QuikClot gauze pad weighs nothing and you may never need it. But if you do need it, it is irreplaceable. Every item earns its weight. Nothing is filler.
Will the products in this kit interact with my prescriptions?
Most travel kit products are over the counter and safe to combine with common prescriptions, but specific interactions exist. Bismuth subsalicylate (Pepto-Bismol) interacts with aspirin and certain blood thinners. Antihistamines can amplify sedation when combined with sleep aids. Call Fairview for a free medication interaction review before your trip. Dr. Mike personally reviews your medication list in 10 minutes.
Can I get a refund if my trip is cancelled?
Yes. Return unopened kits within 90 days for a full refund. If your trip is cancelled and the kit hasn't shipped yet, contact Fairview for an immediate refund or to delay shipping until your rescheduled travel. Opened kits can be returned within 30 days if products are unused.
Does the kit come with instructions?
Every kit ships with Dr. Mike's protocol card explaining what to use when, in what order, at what dose. The Family Kit includes a weight based pediatric dosing chart. The Tropical Kit includes a destination specific health alert sheet. The Adventure Kit includes a pre trip preparation checklist. This is the pharmacist consultation that used to require driving to a store.
Ready for the Europe Travel Health Kit?
Pharmacist-assembled. Pharmacist-recommended. Save $50.00 vs buying the items separately. Free shipping and a free pharmacist consultation with every kit.